Classes
Traditional Yoga
This class provides a systematic approach to the practice of traditional yoga. Each student will gradually work on developing strength, flexibility, proper breathing habits, concentration and relaxation at their own pace. Taught in a gentle and traditional manner, this class is an excellent way to start learning and practicing yoga. It is suitable for complete beginners or more advanced practitioners who are ready to take the basic postures to the next level. Ideal for people of all ages and fitness levels.
With one-on-one instruction, the student receives a very specific and comprehensive yoga training program suited for their individual needs. Incorporating the teachings of a yogic lifestyle, each personal program will include a routine of poses modified to the client’s physical potential, proper breathing techniques, guidance in positive thinking and meditation plus learning what makes up the yogic diet of clean eating.
Pregnancy Yoga
This one hour class is designed specifically for the mother to be. Each class is modified to the needs of the expectant mom, whether it is learning positions and breathing for labor, or poses to help alleviate back pain, reflux or swollen feet. The gentle and relaxing yoga postures are suitable for any fitness level or stage of pregnancy. Every class ends with a long relaxation allowing for the release of any built up stress from the day.
Mommy & Baby Yoga
Practicing yoga with baby is a wonderful way to enjoy your baby’s first year. Babies are incorporated into the yoga poses and each class ends with a massage for baby.
Due to restrictions in relation to COVID-19, Mommy & Baby Yoga classes have been discontinued until further notice.
Postnatal Workshop: Body After Baby
Cost: $35
During this two-hour workshop new moms will learn yoga poses and exercises to help align, balance and restore key muscles allowing for optimal recovery of your abdominal and pelvic floor muscles helping to avoid back pain and bladder control issues that so often affect new mothers. Participants will also learn several easy 10 minute yoga routines to maintain flexibility and fitness that can easily fit into a busy moms schedule. Contact Angela for Postnatal Workshop dates.
Chair Yoga for Cancer Support
This free class combines group support, gentle yoga postures, breathing and relaxation practices to help relieve stress and encourage healing. Each student works at their own pace while comfortably seated in a chair. All patients currently or previously in treatment and their support persons are welcome.
Private Integrative Medicine Yoga Sessions
With one-on-one yoga instruction, Angela provides each student with a specific and comprehensive yoga training program suited for their individual needs. Incorporating the teachings of a yogic lifestyle, each personal program will include a routine of poses modified to the client’s physical potential, taking into account any current medical treatments along with proper breathing techniques and ways to enhance peace of mind.
Price: $50 for 1 1/2 hour session
North Joy Yoga offers Pregnancy Yoga, Mommy & Baby Yoga and Traditional Yoga. With a variety of weekly classes and workshops, you can find the class that’s right for you. Due to restrictions in relation to COVID-19, Baby Yoga classes have been discontinued until further notice.
Traditional Yoga
This class provides a systematic approach to the practice of traditional yoga. Each student will gradually work on developing strength, flexibility, proper breathing habits, concentration and relaxation at their own pace. Taught in a gentle and traditional manner, this class is an excellent way to start learning and practicing yoga. It is suitable for complete beginners or more advanced practitioners who are ready to take the basic postures to the next level. Ideal for people of all ages and fitness levels.
With one-on-one instruction, the student receives a very specific and comprehensive yoga training program suited for their individual needs. Incorporating the teachings of a yogic lifestyle, each personal program will include a routine of poses modified to the client’s physical potential, proper breathing techniques, guidance in positive thinking and meditation plus learning what makes up the yogic diet of clean eating.
Mommy and Baby Yoga
Practicing yoga with baby is a wonderful way to enjoy your baby’s first year. Babies are incorporated into the yoga poses and each class ends with a massage for baby.
Pregnancy Yoga
This one hour class is designed specifically for the mother to be. Each class is modified to the needs of the expectant mom, whether it is learning positions and breathing for labor, or poses to help alleviate back pain, reflux or swollen feet. The gentle and relaxing yoga postures are suitable for any fitness level or stage of pregnancy. Every class ends with a long relaxation allowing for the release of any built up stress from the day.